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Healthy alternative to Guacamole Dip Spicy

Better-Eats can suggest healthier alternatives for a food.


Don Loco - Guacamole Dip Spicy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71

Don Loco - Guacamole Dip Spicy

212
21%
72%
7%
Low
High
Low
7.1 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
264.6 mg
0 g
x
77

Dancing Iguana - Guacamole Spread

162
17%
75%
8%
Low
High
Low
6.5 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
1.6 g
0 g
242.5 mg
0 g
x
162
23%
69%
8%
Low
High
Low
6.5 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
29.1 mg
0 IU
0 mg
0 mg
1.6 g
0 g
307.2 mg
0 g
x
49
100%
0%
0%
Low
High
Low
0 g
0 mg
197.5 mg
2963 IU
0 mg
0 mcg
59.3 mg
0 IU
0 mg
0 mg
0 g
0 g
8098.9 mg
0 g
x
83
70%
16%
14%
Low
High
Low
3.3 g
0 mg
0 mg
661.4 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
215 mg
9.9 g