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Healthy alternative to Sweet Potato Casserole Southern Recipe With Roasted Pecan Topping

Better-Eats can suggest healthier alternatives for a food.


The Family Table - Sweet Potato Casserole Southern Recipe With Roasted Pecan Topping Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
55%
41%
4%
Average
Average
Low
1.8 g
0.88 mg
17.6 mg
5291.1 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
4.4 mg
1.3 g
0 g
79.4 mg
8.8 g
x
82

Boston Market - Sweet Potato Casserole

199
55%
41%
4%
Low
Average
Low
2.6 g
0 mg
25.7 mg
6092.8 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
3.2 mg
1.9 g
0 g
109 mg
9.6 g
x
198
51%
46%
3%
Low
High
Low
2.5 g
0 mg
24.7 mg
3703.8 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
0.62 g
0 g
296.3 mg
4.9 g
x
77
88%
0%
13%
Low
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
138
72%
25%
3%
Low
Average
Low
2.1 g
0 mg
21.2 mg
3703.8 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
243.4 mg
8.5 g