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Healthy alternative to Beef Stroganoff & Pasta Ribbons With Mushrooms Pearl Onions

Better-Eats can suggest healthier alternatives for a food.


The Family Table - Beef Stroganoff & Pasta Ribbons With Mushrooms & Pearl Onions Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
43%
32%
26%
Average
Average
Low
0.73 g
0.73 mg
29.4 mg
73.5 IU
0 mg
0 mcg
0.73 mg
0 IU
0 mg
14.7 mg
1.5 g
0 g
308.6 mg
1.5 g
x
78
20%
37%
43%
Low
Average
Low
1.2 g
0.39 mg
23.5 mg
156.8 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
17.6 mg
0.59 g
0 g
286.1 mg
1.2 g
x
75
25%
39%
37%
Low
Low
Low
1.4 g
0.47 mg
18.8 mg
141.1 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
18.8 mg
1.2 g
0 g
211.6 mg
1.4 g
x
73

Poppers - Breaded Mushrooms

175
55%
33%
12%
Average
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
325 mg
1.3 g
x
235
44%
47%
8%
Average
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
469.1 mg
0 g