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Healthy alternative to Parmesan Crusted Flounder

Better-Eats can suggest healthier alternatives for a food.


SeaPak - Parmesan Crusted Flounder Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
33%
32%
35%
High
Average
Low
0.88 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
35.3 mg
2.2 g
0 g
414.5 mg
0.9 g
x
141
28%
15%
57%
Low
Average
Low
0.88 g
0.88 mg
70.5 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
370.4 mg
0 g
x
191
36%
36%
28%
Average
Average
Low
0.83 g
0.83 mg
33.2 mg
83 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.9 mg
1.2 g
0 g
697.2 mg
0.8 g
x
57

WorldCatch - Tilapia Dijon Crusted

159
27%
23%
50%
Average
Average
Low
0.88 g
0.88 mg
88.2 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
30.9 mg
1.3 g
0 g
299.8 mg
0 g
x
137
18%
47%
34%
Low
Average
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.7 mg
1.8 g
0 g
197.5 mg
0.9 g