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Healthy alternative to Catfish Strips Spicy Southern Fried

Better-Eats can suggest healthier alternatives for a food.


Country Select - Catfish Strips Spicy Southern Fried Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
22%
59%
18%
Low
Low
Low
5.9 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.4 g
1.8 g
740.8 mg
1.2 g
x
250
28%
53%
19%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
29.4 mg
2.2 g
0 g
426.2 mg
1.5 g
x
221
33%
50%
17%
Average
Average
Low
0 g
0 mg
19.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.1 mg
2.4 g
0 g
750.4 mg
2.9 g
x
46

Sea Best - Catfish Nuggets

123
0%
40%
60%
Low
Average
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
57.3 mg
0.88 g
0 g
70.5 mg
0 g
x
38

Beaver Street Fisheries - Beaver Street Fisheries Catfish Fillets

85
0%
39%
61%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
41.4 mg
0.88 g
0 g
176.4 mg
0 g