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Healthy alternative to Yam Patties

Better-Eats can suggest healthier alternatives for a food.


Fresh Frozen - Yam Patties Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81

Fresh Frozen - Yam Patties

123
94%
0%
6%
Low
High
Low
1.8 g
0 mg
0 mg
6172.9 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
14.1 g
x
38
91%
2%
7%
Low
High
Low
90.1 g
4.9 g
0 g
0 g
0.6 mg
12 mg
21 IU
0.04 mg
0 mcg
20.2 mg
0.46 mg
0 mg
0.02 g
0 g
4 mg
1.8 g
0 g
x
118
94%
1%
5%
Low
High
Low
69.6 g
4.1 g
0 g
0.1 g
0.54 mg
17 mg
138 IU
0.29 mg
0 mcg
17.1 mg
0.35 mg
0 mg
0.04 g
0 g
9 mg
0.5 g
0 g
x
15
66%
13%
22%
Low
High
Low
95.3 g
0.7 g
0 g
0.1 g
0.49 mg
11 mg
0 IU
0.06 mg
0 mcg
9 mg
0 mg
0.04 g
0 g
23 mg
0 g
0 g
x
44
100%
0%
0%
Low
High
Low
5.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g