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Green Giant - Cuts Broccoli Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96

Green Giant - Cuts Broccoli

24
67%
0%
33%
Low
High
Low
2.4 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
2.4 g
x
34
65%
8%
27%
Low
High
Low
89.3 g
2.6 g
0 g
0 g
0.73 mg
47 mg
623.1 IU
0.18 mg
0 mcg
89.2 mg
0.78 mg
0 mg
0.04 g
0 g
33 mg
1.7 g
0 g
x
22
58%
25%
17%
Average
High
Low
93.5 g
2.5 g
0.1 g
0.3 g
0.56 mg
100 mg
1638.1 IU
0.07 mg
0 mcg
28.2 mg
0.48 mg
0 mg
0.11 g
0 g
7 mg
0.8 g
0 g
x
96

Village Grown Organic - Village Grown Organic Broccoli

26
67%
0%
33%
Low
High
Low
3.2 g
0 mg
21.2 mg
529.1 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
21.2 mg
1.1 g
x
22
42%
15%
43%
Low
High
Low
92.6 g
2.7 g
0 g
0.1 g
2.1 mg
108 mg
2621.6 IU
0.17 mg
20.2 mg
1.6 mg
0 mg
0.05 g
0 g
33 mg
0.4 g
0 g