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Healthy alternative to Potatoes Gold

Better-Eats can suggest healthier alternatives for a food.


Farming Technology, Inc. - Potatoes Gold Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
89

Farming Technology, Inc. - Potatoes Gold

78
90%
0%
10%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.7 g
x
91

Farming Technology, Inc. - Potatoes Russet

39
90%
0%
10%
Low
Average
Low
0.71 g
0.35 mg
7.1 mg
0 IU
0 mg
0 mcg
9.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.4 g
x
77
89%
1%
10%
Low
High
Low
79.3 g
2.2 g
0 g
0 g
0.78 mg
12 mg
2 IU
0.29 mg
0 mcg
19.7 mg
0.01 mg
0 mg
0.03 g
0 g
6 mg
0.8 g
0 g
x
70
88%
2%
10%
Low
High
Low
81 g
1.7 g
0 g
0.1 g
0.73 mg
10 mg
7 IU
0.17 mg
0 mcg
8.6 mg
0.01 mg
0 mg
0.03 g
0 g
6 mg
1 g
0 g
x
90

Farming Technology, Inc. - Potatoes Jumbo Russet

49
90%
0%
10%
Low
Average
Low
0.88 g
0.44 mg
8.8 mg
0 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.4 g