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Healthy alternative to Red Potatoes

Better-Eats can suggest healthier alternatives for a food.


Schoenmann Produce Co. - Red Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
89

Schoenmann Produce Co. - Red Potatoes

78
90%
0%
10%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.7 g
x
79
89%
1%
10%
Low
High
Low
78.6 g
1.3 g
0 g
0 g
0.86 mg
13 mg
1 IU
0.35 mg
0 mcg
5.7 mg
0.01 mg
0 mg
0.02 g
0 g
5 mg
0.6 g
0 g
x
58
82%
1%
17%
Low
High
Low
83.3 g
2.5 g
0 g
0 g
3.2 mg
30 mg
0 IU
0.24 mg
0 mcg
11.4 mg
0 mg
0.03 g
0 g
10 mg
0 g
0 g
x
89
88%
2%
10%
Low
High
Low
76.7 g
1.8 g
0 g
0 g
0.7 mg
9 mg
10 IU
0.21 mg
0 mcg
12.6 mg
0.04 mg
0 mg
0.02 g
0 g
12 mg
1.4 g
0 g
x
78
86%
2%
12%
Low
High
Low
79.3 g
1.2 g
0 g
0.1 g
1 mg
8 mg
2 IU
0.26 mg
0 mcg
14.2 mg
0.01 mg
0 mg
0.04 g
0 g
25 mg
0.8 g
0 g