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Romero's - Taco Shells All Natural Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
54%
40%
6%
High
Low
Low
7.1 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
0 g
x
265
60%
32%
9%
Average
High
Low
3.8 g
0 mg
37.8 mg
566.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
982.6 mg
3.8 g
x
256
62%
32%
6%
Average
High
Low
3.9 g
0 mg
78.8 mg
787.5 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0.98 g
0 g
1043.5 mg
3.9 g
x
260
58%
36%
6%
Average
High
Low
4.3 g
2.2 mg
86.8 mg
651.2 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
2.2 g
0 g
1259 mg
2.2 g
x
438
51%
43%
6%
Average
High
Low
7.3 g
0 mg
547.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
620.3 mg
0 g