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Healthy alternative to Brown Sugar Bliss Oatmeal QUAKER Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Quaker - Brown Sugar Bliss Oatmeal QUAKER Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
384
79%
12%
9%
Low
High
Low
2.5 g
7.4 g
1.7 g
1.4 g
10.1 mg
298 mg
1600.1 IU
1.6 mg
0 mcg
3.2 mg
0 IU
0 mg
1.2 g
0 g
508.9 mg
0 g
0 g
x
372
76%
12%
13%
Low
High
Low
4 g
9.9 g
1.6 g
2 g
30 mg
191 mg
965.1 IU
0.96 mg
0 mcg
11.6 mg
0 IU
2.5 mg
0 mg
0.91 g
0 g
364 mg
16.3 g
0 g
x
366
48%
21%
31%
Average
High
Low
4.8 g
11.9 g
1.3 g
6 g
8.3 mg
50 mg
0 IU
0.6 mg
0 mcg
6 mg
0 IU
0 mg
1.7 g
0 g
6 mg
0 g
0 g
x
200
67%
13%
20%
Low
High
Low
11.7 g
41.3 g
0.8 g
2.7 g
13.9 mg
66 mg
0 IU
0.68 mg
0 mcg
0 mg
0 IU
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
372
57%
17%
26%
Average
High
Low
3.4 g
10.2 g
1 g
4.8 g
8.1 mg
50 mg
0 IU
0.5 mg
0 mcg
0 mg
0 IU
20.2 mg
0 mg
1.4 g
0 g
11 mg
24.9 g
0 g