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Healthy alternative to Kid's Meal , Cheese Quesadilla (Specialty)

Better-Eats can suggest healthier alternatives for a food.


Rubio's - Kid's Meal, Cheese Quesadilla (Specialty) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
310
36%
45%
19%
Average
Low
Low
0.86 g
0.93 mg
387.9 mg
646.5 IU
0 mg
43.1 mg
8.6 g
0 g
586.2 mg
0.9 g
x
221
51%
34%
15%
Average
Low
Low
3.5 g
1.7 mg
193.8 mg
290.7 IU
0 mg
17.4 mg
3.9 g
0 g
461.3 mg
0.8 g
x
261
27%
56%
17%
Low
Low
Low
1.3 g
0.85 mg
314.4 mg
628.9 IU
1.9 mg
39.3 mg
8.5 g
0 g
440.3 mg
0.9 g
x
204
34%
32%
34%
High
High
Low
0.88 g
1.6 mg
35.4 mg
0 IU
0 mcg
2.1 mg
35.4 mg
1.3 g
0 g
884.9 mg
0 g
x
246
36%
49%
15%
Average
Average
Low
1.6 g
1.5 mg
123 mg
0 IU
0 mcg
4.9 mg
16.4 mg
2.5 g
0 g
98.4 mg
0.8 g