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Healthy alternative to Dumplins Home Style Flat

Better-Eats can suggest healthier alternatives for a food.


Reames - Dumplins Home Style Flat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
250
80%
8%
12%
Low
High
Low
1.5 g
1.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51.4 mg
0 g
0 g
734.9 mg
1.5 g
x
54

Skinner - Dumplings

375
82%
4%
14%
Low
High
Low
3.6 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.6 g
x
79
44%
32%
24%
Average
High
Low
0.88 g
0.88 mg
17.6 mg
2204.6 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
264.6 mg
7.9 g
x
358
80%
5%
15%
Low
High
Low
4 g
2 mg
39.7 mg
993.6 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0 g
0 g
556.4 mg
4 g
x
94
70%
23%
7%
Low
Low
Low
0.59 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0.9 g
23.5 mg
0 g