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Healthy alternative to Cereals , Ready-To-Eat MALT-O-MEAL TOASTY O'S

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - Cereals, Ready-To-Eat, MALT-O-MEAL, TOASTY O'S Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
404
74%
13%
13%
Low
High
Low
2 g
10.7 g
2.2 g
2.3 g
32.7 mg
406 mg
725.1 IU
2.4 mg
6.1 mcg
20.5 mg
111 IU
0.66 mg
1 mg
1.2 g
0 g
896.9 mg
3.9 g
0 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
345
75%
10%
15%
Low
Average
Low
3.7 g
18.2 g
1 g
3.1 g
4.9 mg
455 mg
0 IU
0.59 mg
0 mcg
2.2 mg
0.62 mg
0 mg
0 g
0 g
364 mg
29.1 g
0 g
x
327
72%
11%
17%
Low
Average
Low
4.1 g
20 g
1.1 g
2.9 g
4.9 mg
455 mg
0 IU
0.49 mg
0 mcg
0 mg
0.84 mg
0 mg
0 g
0 g
455 mg
18.2 g
0 g
x
398
75%
14%
12%
Low
High
Low
3.7 g
10.7 g
1.7 g
1.9 g
30 mg
357 mg
1711.2 IU
2.3 mg
5.3 mcg
14.9 mg
133 IU
0.43 mg
0 mg
1 g
0 g
853.1 mg
4.6 g
0 g