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Healthy alternative to Chicken Sandwich

Better-Eats can suggest healthier alternatives for a food.


Long John Silver's - Chicken Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
52

Long John Silver's - Chicken Sandwich

263
47%
38%
15%
Average
Average
Low
2.2 g
2 mg
43.8 mg
219 IU
4.4 mg
18.2 mg
2.6 g
0 g
591.3 mg
2.9 g
x
62

Long John Silver's - Chicken Club Salad

131
27%
52%
21%
Low
Low
Low
1.3 g
0.69 mg
38.5 mg
1538.6 IU
7.7 mg
16.7 mg
2.3 g
0 g
397.4 mg
1 g
x
64

Long John Silver's - Fries Side Order

275
57%
39%
4%
Low
Average
Low
3.5 g
0 mg
0 mg
0 IU
0 mcg
16.9 mg
0 mg
2.8 g
0 g
408.4 mg
0.7 g
x
59

Long John Silver's - Hushpuppies Side Order

261
58%
36%
6%
Low
Average
Low
4.3 g
1.6 mg
87 mg
0 IU
0 mcg
0 mg
0 mg
2.2 g
0 g
869.7 mg
4.3 g
x
61

Long John Silver's - Shrimp & Seafood Salad

73
33%
40%
27%
High
Low
Low
1.1 g
0.76 mg
98.3 mg
1685.6 IU
6.7 mg
23.9 mg
1.3 g
0 g
230.3 mg
1.7 g