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Healthy alternative to Chicken Plank Specialty

Better-Eats can suggest healthier alternatives for a food.


Long John Silver's - Chicken Plank Specialty Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24

Long John Silver's - Chicken Plank Specialty

269
26%
51%
23%
Average
Low
Low
0 g
0.69 mg
0 mg
0 IU
0 mcg
4.6 mg
38.5 mg
4.8 g
0 g
769.2 mg
0 g
x
32

Long John Silver's - Baked Cod Specialty

119
3%
31%
66%
Low
Average
High
0 g
0.71 mg
19.8 mg
198 IU
0 mg
89.1 mg
0.99 g
0 g
237.6 mg
0 g
x
30

Long John Silver's - Breaded Clams Specialty

282
37%
49%
14%
Average
Average
Low
1.2 g
1.3 mg
23.5 mg
0 IU
0 mcg
0 mg
11.8 mg
2.4 g
0 g
1305.7 mg
5.9 g
x
52

Long John Silver's - Chicken Sandwich

263
47%
38%
15%
Average
Average
Low
2.2 g
2 mg
43.8 mg
219 IU
4.4 mg
18.2 mg
2.6 g
0 g
591.3 mg
2.9 g
x
62

Long John Silver's - Chicken Club Salad

131
27%
52%
21%
Low
Low
Low
1.3 g
0.69 mg
38.5 mg
1538.6 IU
7.7 mg
16.7 mg
2.3 g
0 g
397.4 mg
1 g