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Healthy alternative to Beef Stew in Hearty Gravy

Better-Eats can suggest healthier alternatives for a food.


Nalley - Beef Stew in Hearty Gravy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
40%
35%
25%
Average
Low
Low
1.3 g
0.44 mg
8.8 mg
330.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
1.8 g
0 g
471.8 mg
0.9 g
x
46

Ensavor - Ensavor Beef Stew

88
51%
27%
22%
Average
Low
Low
0 g
0.44 mg
8.8 mg
771.6 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
30.9 mg
0.88 g
0 g
88.2 mg
2.2 g
x
101
34%
34%
32%
Average
Low
Low
1.1 g
0.53 mg
21.2 mg
2645.5 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
18.5 mg
1.6 g
0 g
476.2 mg
1.6 g
x
59

Campbell's - Campbell's Beef Stew

72
43%
25%
32%
Average
Low
Low
1.2 g
0.4 mg
8 mg
1400 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
8 mg
0.8 g
0 g
440 mg
1.2 g
x
85
53%
22%
24%
Average
Low
Low
1.4 g
0 mg
9.4 mg
1175.8 IU
0 mg
0 mcg
0.47 mg
0 IU
0 mg
7.1 mg
0.94 g
0 g
564.4 mg
1.4 g