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Healthy alternative to Casserole Green Bean

Better-Eats can suggest healthier alternatives for a food.


Sensational Sides - Casserole Green Bean Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58

Sensational Sides - Casserole Green Bean

55
56%
29%
15%
Average
Average
Low
1.6 g
0 mg
31.5 mg
236.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.9 mg
0.79 g
0 g
401.6 mg
1.6 g
x
82

Boston Market - Sweet Potato Casserole

199
55%
41%
4%
Low
Average
Low
2.6 g
0 mg
25.7 mg
6092.8 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
3.2 mg
1.9 g
0 g
109 mg
9.6 g
x
167
47%
46%
7%
Low
Average
Low
2 g
0 mg
39.2 mg
196 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
1.5 g
0 g
382.1 mg
3.9 g
x
179
53%
41%
6%
Low
Average
Low
1.9 g
0 mg
37.6 mg
188.1 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
1.4 g
0 g
460.9 mg
2.8 g
x
70

Tai Pei - Cashew Chicken

121
62%
17%
21%
Low
High
Low
0.76 g
0 mg
30.2 mg
3779.3 IU
0 mg
0 mcg
11.3 mg
0 IU
0 mg
11.3 mg
0.38 g
0 g
589.6 mg
3.8 g