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Healthy alternative to Lasagna With Meat Sauce

Better-Eats can suggest healthier alternatives for a food.


Family Buffet - Lasagna With Meat Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63

Family Buffet - Lasagna With Meat Sauce

153
45%
35%
20%
Average
Average
Low
1.8 g
0.59 mg
88.2 mg
293.9 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
14.7 mg
1.5 g
0 g
393.9 mg
2.9 g
x
167
47%
46%
7%
Low
Average
Low
2 g
0 mg
39.2 mg
196 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
1.5 g
0 g
382.1 mg
3.9 g
x
123
70%
17%
13%
Low
Average
Low
1.2 g
0.59 mg
147 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
5.9 mg
1.2 g
0 g
352.7 mg
1.8 g
x
62
77%
12%
11%
Low
High
Low
1.8 g
0 mg
17.6 mg
352.7 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
185.2 mg
2.6 g
x
212
30%
48%
22%
Average
Average
Low
2.4 g
1.2 mg
411.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
493.8 mg
0 g