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Healthy alternative to Butternut Squash

Better-Eats can suggest healthier alternatives for a food.


C & W - Butternut Squash Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
551.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.3 g
x
45
91%
2%
8%
Low
High
Low
86.4 g
2 g
0 g
0 g
0.7 mg
48 mg
10630.6 IU
0.15 mg
0 mcg
21 mg
1.4 mg
0 mg
0.02 g
0 g
4 mg
2.2 g
0 g
x
40
92%
0%
8%
Low
High
Low
2.6 g
0 mg
17.6 mg
3527.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
84

Green Giant Freshtables - Butternut Squash Cinnamon Sauce

79
56%
40%
4%
Low
Low
Low
1.8 g
0 mg
52.9 mg
9259.4 IU
0 mg
0 mcg
18.5 mg
0 IU
0 mg
8.8 mg
2.6 g
0 g
35.3 mg
2.6 g
x
56
90%
0%
10%
Low
High
Low
1.4 g
0.71 mg
28.2 mg
4232.9 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.8 g