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McKenzie's - Turnip Greens With Diced Turnips Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
29
75%
0%
25%
Low
High
Low
2.4 g
0 mg
70.6 mg
1470.6 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
1.2 g
x
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g
x
21
54%
7%
39%
Low
High
Low
93.1 g
2.4 g
0 g
0.1 g
1.6 mg
114 mg
6108.1 IU
0.07 mg
0 mcg
25.8 mg
0 mg
0.03 g
0 g
18 mg
0 g
0 g
x
34
55%
10%
35%
Average
High
Low
91.1 g
3.1 g
0 g
0.2 g
1.8 mg
128 mg
8610.7 IU
0.07 mg
0 mcg
18.2 mg
2.1 mg
0 mg
0.08 g
0 g
255 mg
0.9 g
0 g
x
20
72%
9%
19%
Low
High
Low
93.2 g
3.5 g
0 g
0.1 g
0.8 mg
137 mg
7626.1 IU
0.18 mg
0 mcg
27.4 mg
1.9 mg
0 mg
0.05 g
0 g
265 mg
0.5 g
0 g