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Healthy alternative to Baby Okra Whole

Better-Eats can suggest healthier alternatives for a food.


McKenzie's - Baby Okra Whole Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94

McKenzie's - Baby Okra Whole

28
83%
0%
17%
Low
High
Low
3.3 g
0 mg
66.1 mg
110.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
38.6 mg
1.1 g
x
96

The Allens Steam Supreme - Green Beans Whole

47
80%
0%
20%
Low
High
Low
3.5 g
1.2 mg
70.5 mg
235.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
35
90%
3%
7%
Low
High
Low
90.4 g
2.9 g
0 g
0.1 g
0.89 mg
32 mg
13789.9 IU
0.1 mg
0 mcg
2.6 mg
0 mg
0.02 g
0 g
78 mg
4.8 g
0 g
x
96

Popeye - Baby Spinach

24
60%
0%
40%
Low
High
Low
0 g
2.4 mg
94.1 mg
9406.4 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
76.4 mg
0 g
x
96

Fresh & Easy - Baby Spinach

28
60%
0%
40%
Low
High
Low
0 g
2.8 mg
112.9 mg
11287.7 IU
0 mg
0 mcg
33.9 mg
0 IU
0 mg
0 mg
0 g
0 g
91.7 mg
0 g