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Healthy alternative to Mixed Vegetables Fresh , Frozen

Better-Eats can suggest healthier alternatives for a food.


Birds Eye - Mixed Vegetables Fresh, Frozen Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67
86%
0%
14%
Low
High
Low
2.2 g
0 mg
22.3 mg
1392.4 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
22.3 mg
4.5 g
x
92

Cascadian Farm - Mixed Vegetables

66
86%
0%
14%
Low
High
Low
2.2 g
0 mg
22 mg
1653.5 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
4.4 g
x
78
71%
0%
29%
Low
High
Low
4.5 g
1.1 mg
0 mg
445.6 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
4.5 g
x
64
75%
7%
19%
Low
High
Low
82.1 g
4 g
0 g
0.2 g
0.95 mg
25 mg
5077.9 IU
0.1 mg
0 mcg
10.4 mg
0 mg
0.1 g
0 g
47 mg
0 g
0 g
x
94

Birds Eye Steamfresh - Green Beans Fresh Frozen Vegetables

39
83%
0%
17%
Low
High
Low
2.6 g
0 mg
52 mg
130 IU
0 mg
0 mcg
3.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.6 g