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Healthy alternative to Asparagus Spears Fresh Frozen Vegetables

Better-Eats can suggest healthier alternatives for a food.


Birds Eye - Asparagus Spears Fresh Frozen Vegetables Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
26
60%
0%
40%
Low
High
Low
1.3 g
0 mg
26.5 mg
396.8 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.6 g
x
64
75%
7%
19%
Low
High
Low
82.1 g
4 g
0 g
0.2 g
0.95 mg
25 mg
5077.9 IU
0.1 mg
0 mcg
10.4 mg
0 mg
0.1 g
0 g
47 mg
0 g
0 g
x
29
83%
0%
17%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
24
52%
7%
41%
Low
High
Low
91.8 g
1.9 g
0 g
0.1 g
0.73 mg
25 mg
947.9 IU
0.11 mg
0 mcg
31.8 mg
0 mg
0.05 g
0 g
8 mg
0 g
0 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g