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Healthy alternative to POST GREAT GRAINS Raisin ,Date & Pecan KRAFT Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Post - POST GREAT GRAINS Raisin,Date & Pecan KRAFT Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
377
73%
19%
8%
Low
High
Low
8.7 g
7.4 g
6.7 mg
31 mg
1389.2 IU
0.93 mg
2.8 mcg
0.1 mg
74 IU
0 mg
1.1 g
0 g
288 mg
24.6 g
0 g
x
320
85%
5%
10%
Low
High
Low
3.7 g
17.6 g
27 mg
56 mg
2499.9 IU
1.7 mg
5 mcg
0 mg
133 IU
0 mg
0.4 g
0 g
732.1 mg
18.9 g
0 g
x
317
84%
6%
10%
Low
High
Low
8.1 g
12.1 g
0.5 g
1.1 g
24 mg
54 mg
1270.9 IU
1.8 mg
5.4 mcg
8 mg
68 IU
0.82 mg
0 mg
0.39 g
0 g
489.1 mg
28.1 g
0 g
x
287
82%
5%
13%
Low
High
Low
2.8 g
28.6 g
27.9 mg
76 mg
2585.7 IU
1.7 mg
0 mcg
0 mg
0 IU
0 mg
0.3 g
0 g
417 mg
24.4 g
0 g
x
360
93%
0%
7%
Low
High
Low
3.5 g
4.5 g
19.3 mg
3 mg
2678.7 IU
1.8 mg
5.4 mcg
0 mg
143 IU
0 mg
0 g
0 g
949.1 mg
6.5 g
0 g