Blimpie - the Sicilian Sandwich Panini Grilled Sub Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

37

Blimpie - the Sicilian Sandwich Panini Grilled Sub

236

32%

48%

19%

Average

Average

Low

0.8 g

1.4 mg

100 mg

80 IU

6 mg

26 mg

3.2 g

0 g

836 mg

2.4 g

x

53

Blimpie - Grilled Chicken Caesar Sandwich Panini Grilled Sub

192

36%

42%

22%

Average

Average

Low

1 g

0.92 mg

68.5 mg

256.8 IU

12.3 mg

24 mg

2.1 g

0 g

558.3 mg

1.7 g

x

58

Blimpie - Chicken Caesar Sandwich Wrap

195

35%

49%

16%

Average

Average

Low

0.9 g

1.1 mg

59.9 mg

149.7 IU

9 mg

13.5 mg

2.1 g

0 g

490.9 mg

1.8 g

x

51

Blimpie - Ciabatta Bread Side Order Bread

232

76%

10%

14%

Low

Average

Low

2 g

2.7 mg

60.6 mg

0 IU

0 mcg

12.1 mg

0 mg

2 g

0 g

626.3 mg

2 g

x

43

Blimpie - Turkey Italiano Sandwich Panini Grilled Sub

167

50%

25%

25%

High

Average

Low

0.85 g

1.5 mg

106.8 mg

85.5 IU

6.4 mg

21.4 mg

1.5 g

0 g

769.2 mg

1.3 g