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Healthy alternative to Breakfast Sausage Turkey

Better-Eats can suggest healthier alternatives for a food.


Eckrich - Breakfast Sausage Turkey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
13%
60%
27%
Low
Average
Low
0 g
0 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
3.2 g
0 g
1079.4 mg
6.3 g
x
231
3%
71%
27%
Low
Average
High
63.1 g
0 g
5.2 g
4.7 g
1.1 mg
32 mg
0 IU
0.21 mg
0 mcg
0.5 mg
0.19 mg
160 mg
3.8 g
0 g
585.1 mg
0 g
0 g
x
141
4%
42%
54%
Low
Average
High
0 g
1.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.4 mg
2.1 g
0 g
493.8 mg
1.4 g
x
155
0%
51%
49%
Low
Average
High
0 g
1.4 mg
28.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
2.1 g
0 g
634.9 mg
0 g
x
45

Purnell's - Sausage Links Turkey

135
0%
41%
59%
Low
Average
High
0 g
4.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.1 mg
1.8 g
0 g
331.3 mg
0 g