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Healthy alternative to En Creations Non-Dairy en Tofu Recipe Starter Dark Chocolate

Better-Eats can suggest healthier alternatives for a food.


Nasoya - En Creations Non-Dairy en Tofu Recipe Starter Dark Chocolate Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
124
78%
11%
10%
Low
High
Low
1 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
46.7 mg
18.7 g
x
96

Nasoya - Nasoya Tofu Lite

50
0%
33%
67%
Low
High
High
0 g
0 mg
377.9 mg
1889.7 IU
0 mg
1.3 mcg
0 mg
0 IU
7.6 mg
0 mg
0.25 g
0 g
31.5 mg
0 g
x
59
22%
33%
44%
Average
High
Low
0 g
1.2 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
1.2 g
x
84

House Foods - House Foods Tofu Regular

93
18%
47%
36%
Average
High
Low
0 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.66 g
0 g
39.7 mg
0 g
x
153
6%
56%
38%
Low
Average
High
0 g
1.2 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
5.9 mg
0 g