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Healthy alternative to Buns 100% Natural Thin Whole Wheat

Better-Eats can suggest healthier alternatives for a food.


EarthGrains - Buns 100% Natural Thin Whole Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
71%
11%
17%
Low
High
Low
9.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
7.1 g
x
93

Natural Grain Bread - Natural Grain Bread 100% Whole Wheat

18
62%
14%
25%
Low
Average
Low
0.71 g
0 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
40.6 mg
0.4 g
x
265
68%
15%
17%
Low
High
Low
8.8 g
0 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
286.6 mg
6.6 g
x
251
73%
14%
13%
Low
High
Low
8.4 g
2.8 mg
279.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
377 mg
11.2 g
x
222
55%
21%
24%
High
High
Low
11.1 g
0 mg
148.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
0 g