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Healthy alternative to Mashu Roots

Better-Eats can suggest healthier alternatives for a food.


Mashu Roots Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
67%
16%
17%
Low
High
Low
67.8 g
0 g
0 mg
0 mg
16 IU
11 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
81
80%
1%
19%
Low
High
Low
77.2 g
0 g
0 mg
22 mg
0 IU
0 mcg
16 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
79
24%
8%
68%
Low
High
Low
78.8 g
0 g
16.2 mg
30 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
83
0%
17%
83%
Low
High
High
78.6 g
0 g
16 mg
121 mg
1650.2 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
61
81%
11%
8%
Low
High
Low
85.5 g
2.6 g
0.37 mg
13 mg
115 IU
0.03 mg
0 mcg
18.3 mg
0 IU
1.7 mg
0 mg
0 g
0 g
6 mg
6.5 g
0 g