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Healthy alternative to Mini Sandwiches Egg & Cheese Bagel

Better-Eats can suggest healthier alternatives for a food.


Bob Evans - Mini Sandwiches Egg & Cheese Bagel Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
45%
34%
21%
High
Average
Low
1.2 g
1.2 mg
121.6 mg
364.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.9 mg
4.3 g
0 g
632.5 mg
2.4 g
x
176
51%
27%
22%
Average
Average
Low
0.88 g
0.88 mg
220.5 mg
264.6 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
57.3 mg
2.6 g
0 g
687.8 mg
1.8 g
x
220
38%
33%
29%
High
High
Low
1.1 g
1.1 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
1.7 g
0 g
650.4 mg
3.3 g
x
185
49%
25%
26%
Average
Average
Low
1.7 g
0.84 mg
126 mg
84 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
54.6 mg
2.5 g
0 g
613.1 mg
1.7 g
x
278
40%
45%
16%
High
Low
Low
2.8 g
1.4 mg
111.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
5.6 g
0 g
640.5 mg
5.6 g