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Great Value - Asparagus Spears Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82

Great Value - Asparagus Spears

14
67%
0%
33%
Low
Average
Low
0.47 g
0.94 mg
28.2 mg
470.3 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
169.3 mg
0.9 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g
x
26
60%
0%
40%
Low
High
Low
1.3 g
0 mg
26.5 mg
396.8 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.6 g
x
9
60%
0%
40%
Low
Average
Low
0 g
0 mg
0 mg
132.3 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.9 g
x
19
60%
0%
40%
Low
High
Low
0.94 g
0 mg
0 mg
376.3 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
343.3 mg
0 g