Better-Eats can suggest healthier alternatives for a food.


Great Value - Cut Spears Asparagus Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
80

Great Value - Cut Spears Asparagus

18
60%
0%
40%
Low
High
Low
0.73 g
0.73 mg
0 mg
547.4 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
262.7 mg
1.5 g
x
82

Great Value - Asparagus Spears

14
67%
0%
33%
Low
Average
Low
0.47 g
0.94 mg
28.2 mg
470.3 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
169.3 mg
0.9 g
x
5
60%
0%
40%
Low
Low
Low
0.24 g
0 mg
0 mg
73 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
51.1 mg
0 g
x
20
62%
4%
34%
Low
High
Low
93.2 g
2.1 g
0 g
0.1 g
2.1 mg
24 mg
756 IU
0.09 mg
0 mcg
5.6 mg
1.1 mg
0 mg
0.04 g
0 g
2 mg
1.9 g
0 g
x
15
67%
0%
33%
Low
High
Low
1 g
0 mg
0 mg
201.6 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g