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Healthy alternative to Fries Sweet Potato

Better-Eats can suggest healthier alternatives for a food.


Great Value - Fries Sweet Potato Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82

Great Value - Fries Sweet Potato

212
56%
40%
4%
Low
High
Low
3.5 g
0 mg
23.5 mg
3527.4 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0.59 g
0 g
235.2 mg
8.2 g
x
86
92%
1%
7%
Low
High
Low
77.3 g
3 g
0 g
0 g
0.61 mg
30 mg
14185.3 IU
0.21 mg
0 mcg
2.4 mg
0.26 mg
0 mg
0.02 g
0 g
55 mg
4.2 g
0 g
x
99
66%
29%
5%
Low
High
Low
1.4 g
0 mg
28.2 mg
18342.5 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0.71 g
0 g
35.3 mg
5.6 g
x
86

Glory Foods - Sweet Potatoes

97
93%
0%
7%
Low
Average
Low
1.2 g
0.61 mg
12.2 mg
5777.6 IU
0 mg
0 mcg
10.9 mg
0 IU
0 mg
0 mg
0 g
0 g
21.3 mg
10.3 g
x
101
91%
2%
8%
Low
High
Low
73.9 g
1.7 g
0 g
0.1 g
1.3 mg
30 mg
8699.7 IU
0.24 mg
0 mcg
5.2 mg
1.1 mg
0 mg
0.04 g
0 g
75 mg
5.5 g
0 g