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Healthy alternative to Cooked Ham

Better-Eats can suggest healthier alternatives for a food.


Great Value - Cooked Ham Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
12

Great Value - Cooked Ham

106
0%
31%
69%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
1128.8 mg
0 g
x
14

Bryan - Cooked Ham

141
19%
33%
48%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
1481.5 mg
3.5 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g
x
263
3%
72%
25%
Low
Low
High
57.4 g
0 g
9.6 g
2.5 g
0.79 mg
10 mg
0 IU
0.26 mg
0 mcg
0 mg
0.27 mg
70 mg
7.2 g
0 g
1245.1 mg
0 g
0 g
x
15

Oscar Mayer - Oscar Mayer Smoked Ham

88
0%
23%
77%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
26.5 mg
0.88 g
0 g
1305.1 mg
0 g