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Healthy alternative to Hot Ham 'N Swiss Melt (Sandwich)

Better-Eats can suggest healthier alternatives for a food.


Arby's - Hot Ham 'N Swiss Melt (Sandwich) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
196
49%
25%
25%
High
Average
Low
0.72 g
2 mg
108.7 mg
72.5 IU
0.87 mg
25.4 mg
2.5 g
0 g
826.1 mg
5.1 g
x
196
41%
39%
20%
Average
Average
Low
1.4 g
1.5 mg
98 mg
112.1 IU
1 mg
23.8 mg
2 g
0 g
599.5 mg
5 g
x
219
37%
44%
19%
Average
Average
Low
1.7 g
1.8 mg
98 mg
112.1 IU
0.67 mg
25.2 mg
3.4 g
0 g
487.3 mg
4.2 g
x
202
41%
34%
25%
High
Average
Low
1.4 g
1.5 mg
98 mg
112.1 IU
0.67 mg
25.2 mg
1.7 g
0 g
501.5 mg
4.5 g
x
43

Arby's - Arby-Q Sandwich

198
54%
26%
19%
Average
Average
Low
1.1 g
2.5 mg
55 mg
109.9 IU
0.66 mg
19.2 mg
2.5 g
0 g
664.9 mg
11 g