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Healthy alternative to Vanilla Shake Dessert

Better-Eats can suggest healthier alternatives for a food.


Del Taco - Vanilla Shake Dessert Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
129
72%
17%
12%
Low
Average
Low
0 g
0 mg
152.9 mg
75.3 IU
0.95 mg
11.8 mg
1.4 g
0 g
75.3 mg
19.1 g
x
154
54%
32%
14%
Average
Low
Low
2.8 g
1.9 mg
128.5 mg
407.5 IU
4.7 mg
7.8 mg
3.4 g
0 g
520.3 mg
1.6 g
x
43

Del Taco - Big Fat Steak Taco

255
38%
43%
18%
Average
Average
Low
2 g
2.6 mg
91.5 mg
392.2 IU
3.3 mg
29.4 mg
3.9 g
0 g
627.5 mg
2 g
x
222
45%
34%
21%
High
Average
Low
2 g
2 mg
91.5 mg
509.7 IU
3.9 mg
29.4 mg
2.6 g
0 g
549 mg
2 g
x
55

Del Taco - Big Fat Taco

209
49%
31%
20%
High
Average
Low
2 g
2 mg
91.5 mg
509.7 IU
3.9 mg
22.9 mg
3.3 g
0 g
444.4 mg
2 g