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Healthy alternative to Deluxe Taco Salad

Better-Eats can suggest healthier alternatives for a food.


Del Taco - Deluxe Taco Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59

Del Taco - Deluxe Taco Salad

144
38%
45%
17%
Average
Low
Low
2.6 g
1.7 mg
88.7 mg
708.1 IU
7.4 mg
14.8 mg
3.3 g
0 g
416 mg
1.7 g
x
43
47%
21%
31%
High
Average
Low
0 g
0 mg
124.6 mg
206.6 IU
0.98 mg
3.3 mg
0.66 g
0 g
49.2 mg
4.9 g
x
69

Del Taco - Fries Side Order

243
38%
58%
4%
Low
Average
Low
2.1 g
1.1 mg
5.3 mg
0 IU
0 mcg
10.6 mg
0 mg
2.5 g
0 g
193.6 mg
0.4 g
x
141
41%
41%
18%
Average
Low
Low
2.9 g
1.5 mg
93.2 mg
815.6 IU
7.6 mg
13.3 mg
2.9 g
0 g
496.2 mg
1.7 g
x
68

Del Taco - Coffee Taco

100%
0%
0%
High
High
High
0 g
0 g
0 g
0 mg
2.2 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
2.2 mg
0 g