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Healthy alternative to Calf Liver , Variety Meats and By-Products Veal

Better-Eats can suggest healthier alternatives for a food.


Calf Liver, Variety Meats and By-Products Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
140
9%
32%
59%
Low
Average
High
70.9 g
0 g
1 g
0.8 g
6.4 mg
5 mg
39058.3 IU
0.96 mg
59.9 mcg
0.7 mg
0.37 mg
334 mg
1.6 g
0.2 g
77 mg
0 g
0 g
x
139
5%
34%
61%
Low
Average
High
71.4 g
0 g
1.1 g
0.7 g
7.4 mg
7 mg
24609.2 IU
0.9 mg
90.1 mcg
4 mg
371 mg
1.9 g
0 g
70 mg
0 g
0 g
x
134
8%
26%
67%
Low
Average
High
71.1 g
0 g
0.5 g
0.9 g
23.3 mg
9 mg
21648.8 IU
0.69 mg
26 mcg
25.3 mg
301 mg
1.2 g
0 g
87 mg
0 g
0 g
x
95
0%
26%
74%
Low
Average
High
79.7 g
0 g
0.7 g
0.4 g
6.4 mg
10 mg
89 IU
0.11 mg
3.9 mcg
31 mg
0 mg
0.89 g
0 g
157 mg
0 g
0 g
x
97
4%
29%
68%
Low
Average
High
79.2 g
0 g
0.6 g
0.5 g
6.4 mg
13 mg
316 IU
0.22 mg
52.4 mcg
11 mg
337 mg
1 g
0 g
156 mg
0 g
0 g