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Healthy alternative to Pan-Fried Calf Liver Cooked Variety Meats and By-Products Veal

Better-Eats can suggest healthier alternatives for a food.


Pan-Fried Calf Liver Cooked Liver Variety Meats and By-Products Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
193
10%
32%
59%
Low
Average
High
59.9 g
0 g
1.2 g
1.2 g
6 mg
7 mg
66980.8 IU
0.89 mg
72.5 mcg
0.7 mg
0.6 mg
485 mg
2.1 g
0.3 g
85 mg
0 g
0 g
x
175
12%
25%
63%
Low
Average
Low
62 g
0 g
0.7 g
0.6 g
6.2 mg
6 mg
26090.9 IU
1 mg
83.1 mcg
0.7 mg
0.46 mg
381 mg
1.5 g
0.2 g
77 mg
0 g
0 g
x
140
9%
32%
59%
Low
Average
High
70.9 g
0 g
1 g
0.8 g
6.4 mg
5 mg
39058.3 IU
0.96 mg
59.9 mcg
0.7 mg
0.37 mg
334 mg
1.6 g
0.2 g
77 mg
0 g
0 g
x
191
11%
26%
63%
Low
Average
Low
58.8 g
0 g
0.6 g
0.6 g
6.5 mg
6 mg
31718.4 IU
1 mg
70.6 mcg
1.9 mg
0.51 mg
396 mg
1.7 g
0.2 g
79 mg
0 g
0 g
x
256
0%
53%
47%
Low
Low
High
55.7 g
0 g
5 g
2.7 g
2.4 mg
18 mg
0 IU
0.19 mg
0 mcg
6 mg
0 mg
5 g
0 g
68 mg
0 g
0 g