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Healthy alternative to Filling Fat Palm and Kernel Industrial Vegetable Oil

Better-Eats can suggest healthier alternatives for a food.


Filling Fat Palm and Palm Kernel Industrial Vegetable Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
880
0%
100%
0%
Low
Low
High
0 g
0 g
19.7 g
3.2 g
0.15 mg
1 mg
0 IU
0 mg
0 mcg
0 mg
3.8 mg
0 mg
71.4 g
0 g
6 mg
0 g
0 g
x
900
0%
100%
0%
Low
Low
High
0 g
0 g
40.7 g
19.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
1 mg
56 mg
35.7 g
0 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
61.2 g
26.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
17.5 mg
0 mg
7.8 g
1.8 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
60 g
29.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
4 mg
0 mg
6.3 g
0 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
71.1 g
14 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
17.5 mg
0 mg
10.1 g
27 g
0 mg
0 g
0 g