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Heart Variety Meats and Beef By-Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
1%
33%
66%
Low
Average
High
77.1 g
0 g
1.1 g
0.5 g
4.3 mg
7 mg
0 IU
0.28 mg
0 mcg
2 mg
0.22 mg
124 mg
1.4 g
0.2 g
98 mg
0 g
0 g
x
92
0%
26%
74%
Low
Average
High
79.4 g
0 g
0.6 g
0.3 g
7.9 mg
10 mg
46 IU
0.04 mg
3.8 mcg
38.5 mg
242 mg
0.86 g
0 g
198 mg
0 g
0 g
x
122
1%
43%
56%
Low
Low
High
76.7 g
0 g
1.6 g
0.5 g
4.6 mg
6 mg
0 IU
0.39 mg
0 mcg
5 mg
135 mg
2.3 g
0 g
89 mg
0 g
0 g
x
110
0%
34%
66%
Low
Average
High
77.7 g
0 g
0.8 g
1.1 g
4.2 mg
5 mg
0 IU
0.43 mg
0 mcg
8 mg
104 mg
1.1 g
0 g
77 mg
0 g
0 g
x
103
1%
28%
71%
Low
Average
High
77.9 g
0 g
0.6 g
0.5 g
4.6 mg
13 mg
1396.8 IU
0.67 mg
27.5 mcg
9.4 mg
32 IU
0.22 mg
411 mg
0.87 g
0.1 g
182 mg
0 g
0 g