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Healthy alternative to Bay and Sea Scallop (Steamed)

Better-Eats can suggest healthier alternatives for a food.


Bay and Sea Scallop (Steamed) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
0%
12%
88%
Low
High
High
73.1 g
0 g
0.1 g
0.5 g
3 mg
115 mg
100 IU
0.1 mg
1.3 mcg
0 mg
1.5 mg
53 mg
0.15 g
0 g
265 mg
0 g
0 g
x
117
0%
35%
65%
Low
Average
High
72 g
0 g
2 g
1 g
0.85 mg
11 mg
87 IU
0.28 mg
3.3 mcg
0 mg
1.3 mg
23 mg
0.93 g
0 g
784 mg
0 g
0 g
x
156
0%
38%
62%
Low
Average
High
69.2 g
0 g
2.2 g
1.7 g
2 mg
241 mg
433 IU
0.21 mg
6.9 mcg
0.9 mg
252 IU
1 mg
79 mg
1.9 g
0 g
379 mg
0 g
0 g
x
124
0%
20%
80%
Low
High
High
72.1 g
0 g
0.5 g
1 g
0.37 mg
13 mg
213 IU
0.46 mg
0.3 mcg
0 mg
53 mg
0.65 g
0 g
87 mg
0 g
0 g
x
97
0%
20%
80%
Low
High
High
78.3 g
0 g
0.4 g
0.7 g
0.29 mg
10 mg
183 IU
0.4 mg
0.3 mcg
0 mg
0.5 mg
41 mg
0.51 g
0 g
68 mg
0 g
0 g