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Healthy alternative to Celery Flakes (Dried)

Better-Eats can suggest healthier alternatives for a food.


Celery Flakes (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
319
80%
6%
14%
Low
High
Low
9 g
27.8 g
0.4 g
1 g
7.8 mg
586.9 mg
1962.2 IU
0.46 mg
0 mcg
86.5 mg
5.5 mg
0 mg
0.56 g
0 g
1435 mg
35.9 g
0 g
x
16
76%
8%
15%
Low
High
Low
95.4 g
1.6 g
0 g
0.1 g
0.2 mg
40 mg
449 IU
0.07 mg
0 mcg
3.1 mg
0.27 mg
0 mg
0.04 g
0 g
80 mg
1.8 g
0 g
x
345
52%
36%
12%
Low
Low
Low
14.8 g
26.8 g
9.8 mg
97 mg
35755.9 IU
4.2 mg
0 mcg
6.4 mg
0 mg
0 g
0 g
89 mg
0 g
0 g
x
296
86%
3%
11%
Low
High
Low
9.5 g
11.5 g
0.3 g
0.2 g
1.7 mg
11 mg
0 IU
0.96 mg
0 mcg
3.5 mg
0 mg
0 mg
0.22 g
0 g
13 mg
2.2 g
0 g
x
281
63%
23%
15%
Low
High
Low
22.6 g
21.6 g
0.5 g
4.5 g
10.9 mg
61 mg
20439.1 IU
3.5 mg
0 mcg
2 mg
0 mg
0.82 g
0 g
43 mg
0 g
0 g