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Healthy alternative to Cereals Ready-To-Eat , KELLOGG'S Complete Oat Bran Flakes

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
350
80%
8%
11%
Low
High
Low
3 g
13 g
1.7 g
1 g
63 mg
54 mg
2603.2 IU
7 mg
20.1 mcg
210 mg
140 IU
41.8 mg
0 mg
0.8 g
0 g
699 mg
20 g
0 g
x
192
80%
8%
12%
Low
High
Low
3 g
50 g
0.7 g
2.2 g
18 mg
415 mg
2045.2 IU
8 mg
24 mcg
25 mg
210 IU
2.1 mg
0 mg
0.6 g
0 g
475 mg
0.4 g
0 g
x
260
75%
11%
13%
Low
High
Low
2.1 g
29.3 g
0.7 g
2.1 g
17.6 mg
388.9 mg
1746.8 IU
12 mg
18.8 mcg
20 mg
170 IU
1.2 mg
0 mg
0.63 g
0 g
242 mg
15.7 g
0 g
x
349
46%
21%
33%
Average
High
Low
3 g
17 g
2.3 g
5.4 g
28 mg
135 mg
2585.7 IU
2.3 mg
7.2 mcg
72 mg
16.2 mg
0 mg
2 g
0 g
380 mg
6.7 g
0 g
x
287
82%
5%
13%
Low
High
Low
2.8 g
28.6 g
0.3 g
1.1 g
27.9 mg
76 mg
2585.7 IU
1.7 mg
0 mcg
0 mg
0 IU
2.3 mg
0 mg
0.3 g
0 g
417 mg
24.4 g
0 g