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Healthy alternative to Beef and Pork Cooked Salami

Better-Eats can suggest healthier alternatives for a food.


Beef and Pork Cooked Salami Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
336
3%
71%
26%
Low
Low
High
45.2 g
0 g
11.1 g
2.5 g
1.6 mg
15 mg
0 IU
0.46 mg
0 mcg
0 mg
0.22 mg
89 mg
9.3 g
0.6 g
1448.9 mg
1 g
0 g
x
261
3%
78%
20%
Low
Low
High
60 g
0 g
10.6 g
1 g
2.2 mg
6 mg
0 IU
0.18 mg
0 mcg
0 mg
48 IU
0.19 mg
71 mg
9.9 g
0 g
1140.2 mg
1.5 g
0 g
x
168
3%
50%
47%
Low
Average
High
68.9 g
0.1 g
3.2 g
2.5 g
1.3 mg
40 mg
8 IU
0.43 mg
0.99 mcg
0 mg
24 IU
0.24 mg
76 mg
2.8 g
0 g
1004 mg
1.1 g
0 g
x
308
7%
73%
20%
Low
Low
High
51.9 g
0 g
10.5 g
1.1 g
1.2 mg
85 mg
84 IU
0.3 mg
1.8 mcg
0.8 mg
32 IU
0 mg
60 mg
9.3 g
0 g
735.9 mg
4.4 g
0 g
x
396
3%
83%
14%
Low
Low
High
44.6 g
0 g
17.2 g
3.9 g
1.1 mg
10 mg
0 IU
0.05 mg
0 mcg
0 mg
28 IU
0.22 mg
71 mg
13 g
0 g
804.9 mg
0 g
0 g