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Healthy alternative to Beef Pork Kolbassy Kielbasa , Nonfat Dry Milk Added

Better-Eats can suggest healthier alternatives for a food.


Beef Pork Kolbassy Kielbasa, Nonfat Dry Milk Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
4%
80%
16%
Low
Low
High
54.6 g
0 g
11.8 g
3.9 g
0.82 mg
17 mg
0 IU
0.18 mg
0 mcg
0 mg
0.22 mg
66 mg
9.2 g
0.4 g
904.1 mg
1.6 g
0 g
x
313
2%
80%
17%
Low
Low
High
53.9 g
0 g
12.6 g
3 g
1.5 mg
41 mg
0 IU
0.18 mg
0 mcg
0 mg
65 mg
9.7 g
0 g
1172.8 mg
0 g
0 g
x
268
6%
73%
21%
Low
Low
High
57.4 g
0 g
9.9 g
2.3 g
1.4 mg
66 mg
0 IU
0.13 mg
0 mcg
3.2 mg
0.22 mg
65 mg
7.8 g
0 g
1272.2 mg
3 g
0 g
x
149
13%
40%
48%
Low
Average
Low
67.4 g
0 g
3 g
0.5 g
1.1 mg
54 mg
0 IU
0.27 mg
0 mcg
0 mg
32 IU
0.22 mg
46 mg
2.3 g
0 g
1522.9 mg
4.6 g
0 g
x
323
4%
78%
18%
Low
Low
High
51.3 g
0 g
13.3 g
2.8 g
1 mg
48 mg
0 IU
0.13 mg
0 mcg
0 mg
11 IU
0.27 mg
63 mg
9.9 g
0 g
1111.9 mg
3 g
0 g