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Light Meat Chicken Roll Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
17%
22%
61%
Low
High
Low
72.4 g
0 g
0.9 g
0.4 g
0.41 mg
16 mg
82 IU
0.37 mg
0.36 mcg
0 mg
0.27 mg
45 mg
0.62 g
0 g
1059 mg
0.6 g
0 g
x
98
21%
16%
63%
Low
High
Low
74.9 g
0 g
0.4 g
0.3 g
0.37 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
0.13 mg
34 mg
0.32 g
0.1 g
1042.1 mg
0 g
0 g
x
149
6%
44%
50%
Low
Average
High
70.1 g
0 g
2.3 g
1.8 g
1.3 mg
32 mg
0 IU
0.27 mg
0 mcg
0 mg
0.34 mg
55 mg
2 g
0 g
586 mg
0 g
0 g
x
134
5%
51%
43%
Low
Low
High
73 g
0 g
2.8 g
1.5 g
0.32 mg
6 mg
0 IU
0.3 mg
0 mcg
0 mg
0.07 mg
39 mg
2.5 g
0 g
882.9 mg
0.4 g
0 g
x
165
2%
55%
43%
Low
Average
High
68.2 g
0 g
2.1 g
1.6 mg
124 mg
0 IU
0 mcg
0 mg
53 mg
2.6 g
0 g
954 mg
0 g
0 g