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Healthy alternative to Amaranth Flakes

Better-Eats can suggest healthier alternatives for a food.


Amaranth Flakes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
69%
15%
15%
Low
High
Low
3 g
9.5 g
2.1 g
2.8 g
1.8 mg
17 mg
0 IU
0.07 mg
0 mcg
2.5 mg
1.3 mg
0 mg
1.3 g
0 g
35 mg
0.4 g
0 g
x
318
84%
5%
11%
Low
High
Low
3 g
17.5 g
0.5 g
1.1 g
62 mg
52 mg
2585.7 IU
7 mg
20.7 mcg
207 mg
138 IU
46.3 mg
0 mg
0.4 g
0 g
714.9 mg
17 g
0 g
x
361
92%
1%
7%
Low
High
Low
3.8 g
2.5 g
0.1 g
0.3 g
29 mg
4 mg
1791.1 IU
3.4 mg
9.5 mcg
22 mg
152 IU
0.13 mg
0 mg
0.19 g
0 g
723 mg
10.5 g
0 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
350
80%
8%
11%
Low
High
Low
3 g
13 g
1.7 g
1 g
63 mg
54 mg
2603.2 IU
7 mg
20.1 mcg
210 mg
140 IU
41.8 mg
0 mg
0.8 g
0 g
699 mg
20 g
0 g