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Healthy alternative to Beef and Pork Bologna

Better-Eats can suggest healthier alternatives for a food.


Beef and Pork Bologna Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
308
7%
73%
20%
Low
Low
High
51.9 g
0 g
10.5 g
1.1 g
1.2 mg
85 mg
84 IU
0.3 mg
1.8 mcg
0.8 mg
32 IU
0 mg
60 mg
9.3 g
0 g
735.9 mg
4.4 g
0 g
x
230
5%
75%
20%
Low
Low
High
63.4 g
0 g
9.1 g
1.6 g
0.66 mg
11 mg
0 IU
0.18 mg
0 mcg
0 mg
0.22 mg
39 mg
7.3 g
0 g
1108 mg
0 g
0 g
x
247
1%
74%
25%
Low
Low
High
60.6 g
0 g
9.8 g
2.1 g
0.77 mg
11 mg
0 IU
0.27 mg
0 mcg
0 mg
56 IU
0.26 mg
59 mg
6.9 g
0 g
1183.8 mg
0 g
0 g
x
172
1%
55%
44%
Low
Average
High
65.8 g
0 g
4.4 g
0.3 g
2.1 mg
20 mg
39 IU
0.39 mg
2.9 mcg
0.9 mg
0.57 mg
55 mg
2.8 g
0 g
1374.1 mg
0 g
0 g
x
211
7%
69%
25%
Low
Low
High
64.9 g
0 g
7.5 g
3.1 g
1.2 mg
48 mg
2 IU
0.16 mg
0.29 mcg
0 mg
79 mg
5.5 g
0 g
716.1 mg
0 g
0 g